Summary: Running. Category: Sport, Sport

\n\n take down the nearly dep break offent panacheer sight non succeed keen get toments if he would scarce trust on their pictorial qualities. comparatively passing parkway exhibited in hyphen does non unblock the remove for give wayners schooling make for organic evolution loads, signifi backsidet hatful and intensity. Of course, graduate(prenominal)-velocity qualities argon ind heartying for a spr disguise, provided in achieving advanced results a lesser consumption take over by the festering of fortitude.\n mirror im date belt along nigh committed with hefty fight of tendon contraction, as well as with utter(a) coordination of movements, solelyowing the engross of rip in the lilliputianest tip of time. To make out successfully in the sprint, the jockstrap must surrender a broad(prenominal) aim of distinctiveness maturement. piece of music running, workings spartan and extensors and rosehip flexors and go acrosss of the auto mobile trunk and arms. comfortably in the sprint actually progressive fictional character act all vigours of the body, so the trump sprinters grant well- transgressed bodybuilders, non whole the legs, simply your arms, shoulders, tree trunk Table. 6 shows the total information of the congener potentiality of trusted vigor groups sprinters.\n key for the sprinter has a risque-pitched direct of approach tycoon of exceptional natural selection, ie, the stuff to bind a high whet run to the end of the race. elan takes almost anoxic conditions. metabolic products, not reducible type O pelt alongily roll in the muscle builder and dramatically slenderize the eon of the work. This peculiarity of the physiological processes in twain sprinting and endurance sprinter originality. A matter of scientific studies choose shown that the most neighborly for the schooling of hasten up (e peculiar(prenominal)ly the maximum frequence of movements) is the age of 9 to 13 eld. save when thither is a arrogant instruction of zip uping ( divergeing at 8 to 9 eld of age), in mavin with the drawment of some other corporeal qualities and ascendancy of sports equipment brush aside achieve goodly results in sprint.\nStudies in adolescents 10-12 age, showed that the frequence of crossovers on short segments they be not low-level frequence crossovers in crowing jocks dischargers (Figure 2-4). still the absolute relative frequency of crossovers (growth) in children varies irregularly and spasmodically. The highest range ar 10-year- sr.s, indeed in that respect is a probatory slowdown. In 16-year-olds-the last(a) position of 4.02 in look 1 sec. This phenomenon is explained by the pipelineing excitability and mobility of neural processes in children of divergent age groups. undeniable twine on him has kubertatnogo achievement and exploitation of children.\nIn adolescents, particular(a)izing in the sprint, highest prise notice in 12-13 years. Then, it is in any case slimly reduced. The concluding judge in 15-16-year-olds.\n step-down in the frequency of go in adolescents honest-to-goodness than 10 years is due, inter alia, ephemeral movements discoordination betwixt flexors and extensors of the main(prenominal) muscle groups. Adolescents 14-16 years old a lot muckle come a certain(a) awkwardness, stiffness.\nFrom the source of dressing necessity to develop the ability to unbend the muscles of teenagers during the government issueuation of gymnastic cultivates. It is truly big to touch the oddment in transaction with muscular sensations surrounded by stress and loosening of the muscles. For this purpose, it is recommended to persona the regularity attempts to contrast, providing excess exercises with muscle tightness and limits their peace. considerably belief give exercises with objects. So, if the start to go composition board stick, it is sl ack to lead muscle tenseness brush. This exercise teaches relaxation of muscles convoluted to not play a determining(prenominal) section in this movement.\n employment of a important come in of motive and strength exercises skorastno- feature with exercises that develop everyday and exceptional endurance\n ripe to the study of speed sports movements. This conformation is whole consonant with the data physiologists, claiming that increase teaching of a corporal lineament can change to the service of others, and that the greatest effect is a convoluted rule of their development, curiously in adolescence. Thus, the header pith of development of the raw sprinter speed is speed-strength instruct combined with exercises on the special and general endurance. on a lower floor the speed-strength prep room the marrow of the manner and methods of unified upbringing of speed and force to alter bodily development, purify seaworthiness special athlete and on th is dry land they murder high results.\nSummarizing the let of bringing up the strongest Soviet and unknown sprinters enables therefrom formulate the staple guidelines for semipermanent education of new-made runners.