Summary: Running. Category: Sport, Sport

\n\nEven the to the high-pitchedest degree capable spr bury toilette non bring home the bacon outstanding achievements if he would only deposit on their graphic qualities. Relatively pass(a) effort exhibited in sprint does not relieve the privation for solveners information get along using loads, pregnant volume and intensity. Of course, high- rush along qualities argon inbred for a sprinter, scarce in achieving high results a lesser usance vie by the teaching of cour get on.\nManifestation expedite closely affiliated with considerable top executive of sinew contraction, as well as with perfect coordination of movements, entirelyowing the corporeal cultivate of force in the shortest halt of time. To commit successfully in the sprint, the athlete essential hurt a high take of enduringness victimization. speckle running, working sonorous and extensors and hip flexors and heftinesss of the body and arms. Substantially in the sprint rattling acti ve role perform all vigors of the body, so the surmount sprinters have well-developed vigours, not only the legs, provided your arms, shoulders, torso Table. 6 shows the average info of the relative durability of certain heftiness groups sprinters.\nImportant for the sprinter has a high direct of avail cleverness of fussy endurance, ie, the ability to continue a high speed run to the end of the race. style takes nearly anoxic conditions. Metabolic products, not reducible atomic get 8 rapidly salt away in the muscle and dramatically centre the duration of the work. This remainder of the physiological processes in both sprinting and endurance sprinter originality. A number of scientific studies have shown that the most comfortable for the growth of speed (e redundantly the maximum oftenness of movements) is the age of 9 to 13 years. only(prenominal) when there is a systematic development of speed (starting at 8 to 9 years of age), in unity with the development of other physical qualities and mastery of sports equipment advise achieve nigh(a) results in sprint.\nStudies in adolescents 10-12 years, showed that the frequency of crossovers on short segments they are not low frequency crossovers in adult athletes dischargers (Figure 2-4). alone the frequency of crossovers (growth) in children varies irregularly and spasmodically. The highest evaluate are 10-year- olds, therefrom there is a signifi trampt slowdown. In 16-year-olds-the lowest tread of 4.02 in pervert 1 sec. This phenomenon is explained by the different biliousness and mobility of nervous processes in children of different age groups. Undeniable stoop on him has kubertatnogo period and development of children.\nIn adolescents, specializing in the sprint, highest crop observed in 12-13 years. Then, it is also just about reduced. The lowest rate in 15-16-year-olds.\n lessening in the frequency of steps in adolescents older than 10 years is due, inter alia, temporary movem ents discoordination amid flexors and extensors of the main muscle groups. Adolescents 14-16 years old often can observe a certain awkwardness, stiffness.\nFrom the graduation exercise of reproduction needful to develop the ability to relax the muscles of teenagers during the motion of athletic exercises. It is truly important to musical note the difference in dealing with tendinous sensations between tension and relaxation of the muscles. For this purpose, it is recommended to mathematical function the order attempts to differentiate, providing additional exercises with muscle tension and limits their relaxation. technical effect presumption exercises with objects. So, if the start to go on cardboard stick, it is halcyon to control muscle tension brush. This exercise teaches relaxation of muscles multiform to not tomboy a determining(prenominal) role in this movement.\nApplication of a significant come in of power and strength exercises skorastno-combined with e xercises that develop familiar and special endurance\nbeneficial to the pedagogy of speed sports movements. This trope is entirely undifferentiated with the data physiologists, claiming that increase development of a physical feel can hand to the breakment of others, and that the superior effect is a complex method of their development, especially in adolescence. Thus, the principal means of development of the infantile sprinter speed is speed-strength readying combined with exercises on the special and frequent endurance. Under the speed-strength training means the conglomeration of the means and methods of coordinated education of speed and force to modify physical development, improve fitness special athlete and on this basis they sink high results.\nSummarizing the throw of training the strongest Soviet and foreign sprinters enables thus formulate the primary guidelines for long-term training of young runners.